The most gentle exercise for your body.

Welcome to Senior Qi Gong

**NEW** Learn about our new Stress Reduction class, starting April 23rd for 5 Thursday evenings 7-8pm.

Qigong is a Chinese health care practice that is easy and fun to do, available to even those in a wheelchair. It has been shown to lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. These gentle, slow movements are especially geared for those people with injuries, chronic conditions, and reduced flexibility, to enable them to gain greater mobility.

Wendy Smith's unique style is a blend of different approaches resulting from study with four different Masters, emphasizing the special needs of her clientele, the seasonal needs of our bodies and the combination of both active and passive Qigong.