Category Archives: Tai Chi

The Institute of Integral Qigong and Tai Chi (IIQTC) is dedicated to mobilizing citizens of all ages, professions, economic and social status to accept the responsibility for personal health promotion and self-care.  They are a great resource for information about Qigong and it’s benefits as a healing practice. http://www.instituteofintegralqigongandtaichi.org/qigong_tai_chi_research/ You can also visit the Qigong Institute for more information: http://www.qigonginstitute.org...
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For those who have some interest in TaiChi, I highly recommend looking at the YouTube videos on TaiChiCentral.com.  Ian Sinclair is a pretty amazing teacher and has an excellent lesson (lesson 4) on TaiChi Tuishou or Push Hands.   He is a patient and thorough instructor and his videos have a nice relaxed sense of humor along with excellent instruction.  His...
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Tai chi has been shown to be effective for many things, bone density, cardiovascular health and brain functioning, among other things.  Here is an article and a study that supports this and confirms what I have always suspected. http://www.huffingtonpost.com/2012/06/22/tai-chi-brain-functioning-memory_n_1612276.html...
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Stress Reduction  (on demand) Our Natural Essence 2349 Monroe Avenue, 2nd floor Rochester, NY 14618 learn more Qigong Thursday 4:00-5:00pm Harro East Athletic Club 400 Andrews Street Rochester, NY 14604 Qigong/Tai Chi sampler  **NEW** Bi monthly 6:30-7:45pm Rochester Brainery 176 Anderson Avenue Rochester, NY 14607 Advanced Tai Chi  Tuesday 9:40am YMCA Monroe Branch Monroe Avenue Rochester, NY 14608 Beginning Tai Chi...
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