Category Archives: Uncategorized

For Dr. Jahnke’s 70th birthday he has gifted us with 5 days of videos, part practice and part information about Qigong.  He gives good insight about the four baskets of practice and how to incorporate practice and meditation into our daily lives.  Dr. Jahnke keeps it simple and practical, a much appreciated concept for today’s busy lifestyle. http://iiqtc.org/Qigong-Gifts-Extension    ...
Read more
Here is an interesting link for an article about a Tai Chi master who was studied for his ability to control his body through Tai Chi. The research was done at Stanford and seems very solid. Other studies at Stanford and elsewhere have shown that adult practitioners gain balance, musculoskeletal, cardiovascular and immune benefits. http://med.stanford.edu/news/all-news/2008/05/tai-chi-master-studied-for-power-to-control-body.html...
Read more
Beginning April 23, 2015 for five consecutive Thursdays, 7–8pm, I will be teaching Finding your center through movement and stress reduction. Come learn unique and effective skills for relieving stress such as: •  Breathing techniques •  Meditation •  Time management tools •  Movement forms to relieve stress •  Diet and exercise tips •  The impact of stress on your health. Simplifying...
Read more