Current Class Schedule

Stress Reduction  (on demand)
Our Natural Essence
2349 Monroe Avenue, 2nd floor
Rochester, NY 14618
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Qigong
Thursday 4:00-5:00pm
Harro East Athletic Club
400 Andrews Street
Rochester, NY 14604

Qigong/Tai Chi sampler  **NEW**
Bi monthly 6:30-7:45pm
Rochester Brainery
176 Anderson Avenue
Rochester, NY 14607

Advanced Tai Chi 
Tuesday 9:40am
YMCA Monroe Branch
Monroe Avenue
Rochester, NY 14608

Beginning Tai Chi  **NEW**
Monday 10:10 am
YMCA
444 East Main Street
Rochester, NY 14607

Qigong
For classes and private lessons contact: wendy@seniorqigong.com
Our Natural Essence
2349 Monroe Avenue, 2nd floor
Rochester, NY 14618

Tai Chi for staff
Omega Institute
150 Lake Drive
Rhinebeck, NY 12572