Beginning April 23, 2015 for five consecutive Thursdays, 7–8pm, I will be teaching Finding your center through movement and stress reduction.
Come learn unique and effective skills for relieving stress such as:
• Breathing techniques
• Time management tools
• Movement forms to relieve stress
• Diet and exercise tips
• The impact of stress on your health.
Simplifying your life and relieving stress helps you take charge of your thoughts, emotions and schedule!
“I see a reduction in my anxiety, stress and blood pressure. I highly recommend Wendy as a teacher – she changed my life for the better.” – Giorgio B
Special Introductory Offer: $60/five classes.
Located at Our Natural Essence, 2349 Monroe Avenue, Rochester, NY 14618
Email to register and for more information: firstname.lastname@example.org