Tag Archives: non-impact exercise

For Dr. Jahnke’s 70th birthday he has gifted us with 5 days of videos, part practice and part information about Qigong.  He gives good insight about the four baskets of practice and how to incorporate practice and meditation into our daily lives.  Dr. Jahnke keeps it simple and practical, a much appreciated concept for today’s busy lifestyle. http://iiqtc.org/Qigong-Gifts-Extension    ...
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Here is an interesting link for an article about a Tai Chi master who was studied for his ability to control his body through Tai Chi. The research was done at Stanford and seems very solid. Other studies at Stanford and elsewhere have shown that adult practitioners gain balance, musculoskeletal, cardiovascular and immune benefits. http://med.stanford.edu/news/all-news/2008/05/tai-chi-master-studied-for-power-to-control-body.html...
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For those of you who are enjoying the Swimming Dragon routines I have posted, you may also enjoy the Wuji Swimming Dragon Qigong Exercise with Francesco & Daisy Garripoli that you can find here. I really enjoy practicing this as well as the Wuji Dragon Pearl that they also teach. http://www.wujiproductions.com/wuji-qigong-with-francesco-daisy/ There is a great explanation of Wuji and Wuji...
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Cheri; Madison, Wisconsin: I ordered your DVD for my 80-year-old mother for Christmas.  I just watched it before giving it to her and I love it!  I will be ordering another one for myself and also recommending this to my acupressure clients.  I have researched and viewed many Qigong DVDs looking for a sensible, grounded approach for all people that...
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I have taken a couple of classes from Roger Jahnke, a TaiChi and Qigong teacher, and he has a lot of good information on the web, both at his website (which you need to subscribe to) and on the Omega Institute website: http://www.eomega.org/videos/roger-jahnke-3-minute-breathing-exercise-for-good-health The Omega Institute site is an excellent resource and on this same page you will be able...
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For those who have some interest in TaiChi, I highly recommend looking at the YouTube videos on TaiChiCentral.com.  Ian Sinclair is a pretty amazing teacher and has an excellent lesson (lesson 4) on TaiChi Tuishou or Push Hands.   He is a patient and thorough instructor and his videos have a nice relaxed sense of humor along with excellent instruction.  His...
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I highly recommend the Huff Puff Qigong that Jeffrey Yuen teaches because of the multiple health benefits for those with a range of challenges from hypertension to chronic illness to cancer.  It is really fun and easy to do and the benefits are immediate.  The article below is very thorough and as an added feature, it gives you an email...
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