Category Archives: Tai Chi

The Institute of Integral Qigong and Tai Chi (IIQTC) is dedicated to mobilizing citizens of all ages, professions, economic and social status to accept the responsibility for personal health promotion and self-care.  They are a great resource for information about Qigong and it’s benefits as a healing practice. http://www.instituteofintegralqigongandtaichi.org/qigong_tai_chi_research/ You can also visit the Qigong Institute for more information: http://www.qigonginstitute.org...
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For those who have some interest in TaiChi, I highly recommend looking at the YouTube videos on TaiChiCentral.com.  Ian Sinclair is a pretty amazing teacher and has an excellent lesson (lesson 4) on TaiChi Tuishou or Push Hands.   He is a patient and thorough instructor and his videos have a nice relaxed sense of humor along with excellent instruction.  His...
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Tai chi has been shown to be effective for many things, bone density, cardiovascular health and brain functioning, among other things.  Here is an article and a study that supports this and confirms what I have always suspected. http://www.huffingtonpost.com/2012/06/22/tai-chi-brain-functioning-memory_n_1612276.html...
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Qigong Zoom classesMonday at 4:30pm and new evening 6pmThursday at 4pmcontact me for signing up: wendy@seniorqigong.com Zoom Stress Reduction contact me for signing up: wendy@seniorqigong.com Stress Reduction  (on demand and Zoom)Our Natural Essence2349 Monroe Avenue, 2nd floorRochester, NY 14618learn more Qigong  (currently on hold due to COVID-19)Thursday 4:00-5:00pmHarro East Athletic Club400 Andrews StreetRochester, NY 14604 Qigong/Tai Chi sampler  (now available on...
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