Beginning April 23, 2015 for five consecutive Thursdays, 7–8pm, I will be teaching Finding your center through movement and stress reduction.

Come learn unique and effective skills for relieving stress such as:
•  Breathing techniques
•  Meditation
•  Time management tools
•  Movement forms to relieve stress
•  Diet and exercise tips
•  The impact of stress on your health.

Simplifying your life and relieving stress helps you take charge of your thoughts, emotions and schedule!

“I see a reduction in my anxiety, stress and blood pressure. I highly recommend Wendy as a teacher – she changed my life for the better.” – Giorgio B

Special Introductory Offer: $60/five classes.
Located at Our Natural Essence, 2349 Monroe Avenue, Rochester, NY 14618

Email to register and for more information: wendy@seniorqigong.com