Visit the National Qigong Association website for a wealth of information on Qigong, events, articles and research. Moreover, they are promoting the Five Treasures Qigong with a detailed online video you can easily follow at the following link: http://nqa.org/2008/11/five-treasures/
I really enjoy this practice which promotes blood and Qi circulation and vitality. I come away feeling more centered and balanced as the slow, easy movements rejuvenate me. The practice takes me about 20-30 minutes.