Visit the National Qigong Association website for a wealth of information on Qigong, events, articles and research.  Moreover, they are promoting the Five Treasures Qigong with a detailed online video you can easily follow at the following link:

I really enjoy this practice which promotes blood and Qi circulation and vitality.  I come away feeling more centered and balanced as the slow, easy movements rejuvenate me.  The practice takes me about 20-30 minutes.

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