For those of you who are enjoying the Swimming Dragon routines I have posted, you may also enjoy the Wuji Swimming Dragon Qigong Exercise with Francesco & Daisy Garripoli that you can find here. I really enjoy practicing this as well as the Wuji Dragon Pearl that they also teach.

There is a great explanation of Wuji and Wuji Qigong at

Wuji Hundun Qigong is a unique blend of inner (Nei Qi) and outer (Wei Qi) cultivating techniques.

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